Anticuchos
Nutrition
per serving (490 g)
🔥 660kcal
🥩 55Protein
🥑 31Fat
🍞 38Carbs
Fiber: 6 g Sugar: 2 g Saturated fat: 11 g Salt: 4 g
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🛒 Ingredients
- Beef heart 250 g · 300 kcal
- Aji Panca paste 30 g · 30 kcal
- Red wine vinegar 15 g · 5 kcal
- Garlic cloves 10 g · 15 kcal
- Ground cumin 2 g · 5 kcal
- Dried oregano 3 g · 5 kcal
- Vegetable oil 20 g · 180 kcal
- Yellow potatoes, boiled 150 g · 120 kcal
👨🍳 Instructions
- Clean the beef heart by removing any fat, veins, and tough membranes. Cut the heart into 1-inch (2.5 cm) cubes.
- In a large bowl, combine aji panca paste, red wine vinegar, minced garlic, ground cumin, dried oregano, and 1 tablespoon of vegetable oil. Season generously with salt and pepper.
- Add the beef heart cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to develop.
- Thread the marinated beef heart cubes onto wooden skewers. If using charcoal grill, preheat to medium-high heat. If using a stovetop grill pan, heat with the remaining vegetable oil.
- Grill the anticuchos for 2-3 minutes per side, turning frequently, until they are nicely charred and cooked through but still tender. Brush with any remaining marinade during grilling.
- Serve the hot anticuchos immediately, typically with boiled yellow potatoes and a spicy aji sauce (optional).