Apple Walnut Chicken Wrap

Apple Walnut Chicken Wrap
⏱ 15 min Difficulty: Easy Lunch Dinner Snacks

Nutrition

per serving (255 g)
🔥 414kcal
🥩 35Protein
🥑 16Fat
🍞 34Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g

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🛒 Ingredients

  • Cooked Chicken Breast, shredded 80 g · 132 kcal
  • Apple, diced 50 g · 26 kcal
  • Walnuts, chopped 15 g · 98 kcal
  • Celery, finely diced 20 g · 3 kcal
  • Plain Greek Yogurt (non-fat) 40 g · 24 kcal
  • Lemon Juice 5 g · 1 kcal
  • Whole Wheat Tortilla 45 g · 130 kcal

👨‍🍳 Instructions

  1. In a medium bowl, combine the shredded cooked chicken, diced apple, chopped walnuts, and finely diced celery.
  2. Add Greek yogurt and lemon juice; season with salt and pepper to taste. Mix well until all ingredients are evenly coated.
  3. Warm the whole wheat tortilla slightly to make it more pliable.
  4. Spoon the chicken mixture onto the center of the tortilla.
  5. Fold in the sides of the tortilla, then tightly roll it from the bottom up to create a wrap.
  6. Serve immediately or chill for later.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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