Arayes
Nutrition
per serving (253 g)
🔥 568kcal
🥩 31Protein
🥑 34Fat
🍞 32Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 15 g Salt: 1 g
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🛒 Ingredients
- Ground Lamb (80/20) 500 g · 1375 kcal
- Pita Bread 200 g · 540 kcal
- Onion 150 g · 60 kcal
- Fresh Parsley 30 g · 11 kcal
- Tomato 100 g · 18 kcal
- Olive Oil 30 g · 266 kcal
👨🍳 Instructions
- In a large bowl, combine the ground lamb, finely chopped onion, parsley, diced tomato, a generous pinch of salt, black pepper, paprika, cumin, allspice, and chili flakes. Mix well until all ingredients are evenly distributed.
- Carefully slice each pita bread in half horizontally to create two pockets. Evenly spread the meat mixture inside each pita half, pressing it gently to form a thin layer.
- Preheat your grill or oven to medium-high heat (around 200°C/400°F). Brush the outside of the filled pitas generously with olive oil.
- Place the arayes on the hot grill or baking sheet. Cook for 10-15 minutes, flipping halfway, until the pita is golden brown and crispy, and the meat is thoroughly cooked.
- Once cooked, remove the arayes from the heat and let them rest for a couple of minutes. Cut each stuffed pita into wedges and serve immediately with a side of yogurt or tahini dip.