Arepa Reina Pepiada

Arepa Reina Pepiada
⏱ 45 min Difficulty: Medium Lunch Dinner Snacks 🌾 Gluten-free

Nutrition

per serving (410 g)
🔥 783kcal
🥩 38Protein
🥑 42Fat
🍞 64Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 7 g Salt: 3 g

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🛒 Ingredients

  • Pre-cooked white corn flour (P.A.N.) 70 g · 252 kcal
  • Water 100 g · 0 kcal
  • Chicken breast, cooked and shredded 100 g · 165 kcal
  • Avocado, ripe 100 g · 160 kcal
  • Mayonnaise 30 g · 204 kcal
  • Lime juice 5 g · 1 kcal
  • Fresh cilantro, chopped 5 g · 1 kcal

👨‍🍳 Instructions

  1. To make the filling, shred cooked chicken breast into a bowl. Mash the ripe avocado with a fork until creamy, then add it to the chicken.
  2. Stir in mayonnaise, lime juice, and chopped cilantro. Season with salt and pepper to taste, mixing until well combined and creamy.
  3. To prepare the arepas, mix the pre-cooked white corn flour with warm water and a pinch of salt until a soft, pliable dough forms.
  4. Divide the dough into equal portions and shape them into thick, round patties about 1 cm thick. Cook them on a preheated griddle or pan over medium heat for 5-7 minutes per side until golden brown and cooked through.
  5. Once cooked, carefully slice each arepa horizontally to create a pocket. Fill generously with the Reina Pepiada chicken and avocado mixture. Serve immediately.

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