Arepa Reina Pepiada
Nutrition
per serving (410 g)
🔥 783kcal
🥩 38Protein
🥑 42Fat
🍞 64Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 7 g Salt: 3 g
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🛒 Ingredients
- Pre-cooked white corn flour (P.A.N.) 70 g · 252 kcal
- Water 100 g · 0 kcal
- Chicken breast, cooked and shredded 100 g · 165 kcal
- Avocado, ripe 100 g · 160 kcal
- Mayonnaise 30 g · 204 kcal
- Lime juice 5 g · 1 kcal
- Fresh cilantro, chopped 5 g · 1 kcal
👨🍳 Instructions
- To make the filling, shred cooked chicken breast into a bowl. Mash the ripe avocado with a fork until creamy, then add it to the chicken.
- Stir in mayonnaise, lime juice, and chopped cilantro. Season with salt and pepper to taste, mixing until well combined and creamy.
- To prepare the arepas, mix the pre-cooked white corn flour with warm water and a pinch of salt until a soft, pliable dough forms.
- Divide the dough into equal portions and shape them into thick, round patties about 1 cm thick. Cook them on a preheated griddle or pan over medium heat for 5-7 minutes per side until golden brown and cooked through.
- Once cooked, carefully slice each arepa horizontally to create a pocket. Fill generously with the Reina Pepiada chicken and avocado mixture. Serve immediately.