Baghaali Polo (Dill and Fava Bean Rice)
Nutrition
per serving (443 g)
🔥 569kcal
🥩 16Protein
🥑 15Fat
🍞 91Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 6 g Salt: 3 g
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🛒 Ingredients
- Basmati Rice 100 g · 350 kcal
- Fresh Dill 25 g · 11 kcal
- Shelled Fava Beans 100 g · 82 kcal
- Unsalted Butter 17 g · 126 kcal
- Saffron threads 0 g · 1 kcal
👨🍳 Instructions
- Rinse Basmati rice thoroughly until water runs clear, then soak in lukewarm salted water for at least 30 minutes.
- Bring a large pot of salted water to a boil, drain the soaked rice, and add it to the boiling water.
- Parboil the rice for 5-7 minutes until al dente, drain, and immediately rinse with cold water to stop cooking.
- In a separate pot, blanch the fava beans in boiling water for 2-3 minutes, then drain and peel if necessary.
- Melt some butter in a large non-stick pot, swirl to coat the bottom, and lay a thin layer of parboiled rice on the bottom for tahdig.
- Layer the remaining parboiled rice with chopped fresh dill and fava beans, creating alternating layers; drizzle melted butter and saffron water between layers.
- Create a small hole in the center of the rice pile for steam to escape, cover the pot with a kitchen towel-wrapped lid, and cook on low heat for 45-60 minutes.
- Once cooked, gently fluff the rice with a fork, being careful not to break the tahdig, and serve immediately.