Barbecue Chicken

🛒 Ingredients

• Chicken breast 170 g · 280 kcal
• Ketchup 60 g · 57 kcal
• Brown sugar 25 g · 95 kcal
• Apple cider vinegar 15 g · 4 kcal
• Worcestershire sauce 7 g · 5 kcal
• Olive oil 7 g · 63 kcal
• Smoked paprika 2 g · 6 kcal
• Garlic powder 1 g · 3 kcal
• Onion powder 1 g · 3 kcal
• Water 30 g · 0 kcal

👨‍🍳 Instructions

1. To prepare the BBQ sauce, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, and onion powder in a saucepan with water.
2. Bring the sauce to a simmer over medium heat, stirring occasionally, then reduce heat to low and let it thicken for 10-15 minutes.
3. Season chicken breasts lightly with salt and pepper, then brush with olive oil.
4. Preheat your grill to medium-high heat, or a skillet over medium-high heat. Cook the chicken for 6-8 minutes per side, or until cooked through, basting generously with BBQ sauce during the last few minutes of cooking.
5. Remove chicken from heat and let it rest for 5 minutes before slicing and serving with any remaining BBQ sauce.