BBQ Chicken Wrap

🛒 Ingredients

• Chicken breast 100 g · 165 kcal
• BBQ sauce 30 g · 45 kcal
• Large flour tortilla 60 g · 180 kcal
• Cheddar cheese, shredded 20 g · 80 kcal
• Romaine lettuce, shredded 20 g · 3 kcal
• Red onion, thinly sliced 10 g · 4 kcal
• Ranch dressing 30 g · 130 kcal

👨‍🍳 Instructions

1. Cook the chicken breast until fully done, then shred or dice it into bite-sized pieces; toss with BBQ sauce until evenly coated.
2. Lay a large flour tortilla flat and spread a thin layer of ranch dressing over its surface.
3. Arrange the BBQ chicken, shredded lettuce, shredded cheddar cheese, and thinly sliced red onion in the center of the tortilla.
4. Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a compact wrap.
5. Serve immediately, optionally cut in half for easier handling.