Beef Bone Soup
Nutrition
per serving (350 g)
🔥 66kcal
🥩 7Protein
🥑 3Fat
🍞 2Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 1 g Salt: 2 g
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🛒 Ingredients
- Water 320 g · 0 kcal
- Beef marrow bones 15 g · 60 kcal
- Onion 5 g · 2 kcal
- Carrot 5 g · 2 kcal
- Celery stalk 3 g · 0 kcal
- Garlic 2 g · 2 kcal
👨🍳 Instructions
- Rinse 1.5 kg of beef marrow bones thoroughly. Place them in a large pot, cover with cold water, bring to a rolling boil, and simmer for 10-15 minutes to blanch.
- Drain the blanched bones, discard the cloudy water, and rinse the bones and pot thoroughly to remove any impurities. Return the cleaned bones to the pot.
- Add 4-5 liters of fresh cold water to the pot, along with 1 large chopped onion, 2 medium carrots (roughly chopped), 2 celery stalks (roughly chopped), 4-5 garlic cloves, 2 bay leaves, and 1 tsp of black peppercorns.
- Bring the mixture to a gentle boil, then reduce the heat to low, cover partially, and let it simmer for at least 8 hours, or ideally 12-24 hours. Skim off any foam and impurities that rise to the surface periodically.
- Once the simmering is complete, carefully remove the bones and vegetables from the pot using a slotted spoon or tongs. Strain the broth through a fine-mesh sieve or cheesecloth into a clean heatproof container to ensure a clear liquid.
- Allow the strained broth to cool completely at room temperature, then refrigerate it. Once cold, a layer of fat will solidify on top; scrape off and discard this fat before reheating for a less greasy soup.
- Reheat the clear beef bone soup gently on the stove. Season with salt to taste and serve hot, optionally garnished with fresh chopped green onions or other herbs.