Beef Cazuela

🛒 Ingredients

• Beef chuck, cubed 200 g · 250 kcal
• Potatoes, large chunks 200 g · 160 kcal
• Pumpkin (squash), large chunks 150 g · 40 kcal
• Corn on the cob, half 100 g · 86 kcal
• Carrots, large chunks 50 g · 20 kcal
• White rice, uncooked 30 g · 110 kcal
• Onion, chopped 30 g · 12 kcal
• Garlic cloves, minced 5 g · 7 kcal
• Beef broth 300 g · 15 kcal
• Olive oil 5 g · 45 kcal
• Fresh cilantro, chopped 2 g · 2 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides; remove and set aside.
2. Add chopped onion and minced garlic to the pot, sautéing until softened and fragrant, about 5 minutes.
3. Return the browned beef to the pot, then pour in the beef broth. Bring to a boil, then reduce heat, cover, and simmer for 60 minutes.
4. Add potatoes and carrots to the pot. Continue to simmer for 20 minutes.
5. Stir in pumpkin, corn, and uncooked rice. Simmer for another 20 minutes, or until all vegetables are tender and rice is cooked through.
6. Serve hot, garnished with fresh chopped cilantro.