Beef Kofta

🛒 Ingredients

• Ground Beef (85% lean) 500 g · 1250 kcal
• Onion 150 g · 60 kcal
• Garlic 15 g · 23 kcal
• Fresh Parsley 20 g · 7 kcal
• Cumin Powder 5 g · 19 kcal
• Coriander Powder 5 g · 15 kcal
• Smoked Paprika 5 g · 14 kcal
• Black Pepper 2 g · 5 kcal
• Cayenne Pepper 2 g · 6 kcal
• Olive Oil 15 g · 133 kcal

👨‍🍳 Instructions

1. Finely chop the onion, garlic, and fresh parsley. In a large bowl, combine the ground beef with the chopped onion, garlic, and parsley.
2. Add cumin powder, coriander powder, smoked paprika, black pepper, cayenne pepper, and salt to the beef mixture. Mix thoroughly by hand until all ingredients are well combined and the mixture is cohesive.
3. Form the mixture into oval or cylindrical kofta shapes, about 2-3 inches long. You should get approximately 12-16 pieces.
4. Heat olive oil in a large skillet over medium-high heat. Carefully place the kofta into the hot skillet, ensuring not to overcrowd the pan.
5. Cook the kofta for about 3-4 minutes per side, turning occasionally, until they are evenly browned on all sides and cooked through. Serve hot with your favorite accompaniments.