Bihari Kebab

Bihari Kebab
⏱ 40 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (205 g)
🔥 495kcal
🥩 36Protein
🥑 32Fat
🍞 14Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 14 g Salt: 2 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Beef (tenderloin or sirloin), thinly sliced 125 g · 312 kcal
  • Plain yogurt 25 g · 15 kcal
  • Raw papaya paste 8 g · 3 kcal
  • Ginger-garlic paste 8 g · 6 kcal
  • Mustard oil 8 g · 72 kcal
  • Red chili powder 1 g · 4 kcal
  • Turmeric powder 1 g · 2 kcal
  • Cumin powder 1 g · 5 kcal
  • Coriander powder 1 g · 3 kcal
  • Garam masala 1 g · 4 kcal
  • Black pepper powder 1 g · 1 kcal
  • Fried onion, crushed 13 g · 44 kcal
  • Green chilies, chopped 3 g · 1 kcal
  • Lemon juice 4 g · 1 kcal
  • Roasted gram flour (sattu) 5 g · 20 kcal

👨‍🍳 Instructions

  1. In a large bowl, combine the thinly sliced beef with raw papaya paste, ginger-garlic paste, yogurt, mustard oil, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, black pepper powder, and salt. Mix thoroughly.
  2. Add the crushed fried onion, chopped green chilies, lemon juice, and roasted gram flour (sattu) to the mixture. Knead well to ensure all ingredients are evenly distributed.
  3. Cover the bowl and marinate in the refrigerator for at least 4-6 hours, or preferably overnight, for best flavor and tenderness.
  4. Preheat a grill or grill pan to medium-high heat. Thread the marinated beef pieces onto skewers, ensuring they are not too tightly packed.
  5. Grill the kebabs for 3-4 minutes per side, or until beautifully charred and cooked through, basting occasionally with any leftover marinade or oil for extra flavor.
  6. Serve the Bihari Kebab hot, garnished with fresh cilantro and a squeeze of lime juice, typically alongside paratha, naan, or rice.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like