Biltong
Nutrition
per serving (30 g)
🔥 90kcal
🥩 15Protein
🥑 3Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 1 g Salt: 2 g
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🛒 Ingredients
- Beef (Silverside) 30 g · 90 kcal
- Malt Vinegar 0 g · 0 kcal
- Black Pepper, cracked 0 g · 0 kcal
- Coriander Seeds, ground 0 g · 0 kcal
👨🍳 Instructions
- Prepare the beef by slicing lean beef (such as silverside or topside) into strips, about 1-2 cm thick, ensuring to cut with the grain for optimal texture.
- In a non-reactive dish, toss the beef strips with malt vinegar, ensuring they are thoroughly coated; let them stand for 10-15 minutes.
- Drain any excess vinegar from the beef. In a separate bowl, combine coarse salt, cracked black pepper, and toasted, ground coriander seeds, then rub this spice mixture generously onto all sides of the beef strips.
- Place the seasoned beef in a container, pressing down slightly to ensure good contact, then cover and refrigerate for 12-24 hours, turning occasionally.
- Remove the beef from the refrigerator and pat dry any surface moisture with paper towels. Insert hooks into one end of each strip or thread them through a skewer for hanging.
- Hang the beef strips in a well-ventilated, cool, and dry area, ideally a biltong box with a fan, ensuring good airflow around each piece.
- Dry for 4-7 days, or until the desired firmness is achieved; the exterior should be dark and firm, with a softer, reddish interior.
- Once dried, slice the biltong against the grain into thin pieces and enjoy as a savory snack.