Bison Meatballs
Nutrition
per serving (168 g)
🔥 256kcal
🥩 32Protein
🥑 13Fat
🍞 3Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Lean Ground Bison 120 g · 172 kcal
- Egg 20 g · 28 kcal
- Yellow Onion 15 g · 6 kcal
- Garlic Clove 3 g · 4 kcal
- Fresh Parsley 5 g · 2 kcal
- Olive Oil 5 g · 44 kcal
👨🍳 Instructions
- In a large bowl, combine the lean ground bison, egg, finely minced yellow onion, minced garlic, chopped fresh parsley, salt, and black pepper. Mix gently until just combined, being careful not to overmix.
- Form the mixture into approximately 4-5 uniform meatballs. Heat olive oil in a large non-stick skillet over medium-high heat.
- Add the meatballs to the hot skillet and sear for 3-4 minutes on each side until browned. Reduce heat to medium-low, cover, and cook for another 10-15 minutes, or until cooked through.
- Serve the bison meatballs hot, perhaps with a side of steamed vegetables or a light sauce.