Bistecca alla Fiorentina
Nutrition
per serving (410 g)
🔥 1090kcal
🥩 100Protein
🥑 70Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 30 g Salt: 5 g
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🛒 Ingredients
- T-bone or Porterhouse steak (Chianina beef preferred) 400 g · 1000 kcal
- Extra virgin olive oil 10 g · 90 kcal
👨🍳 Instructions
- Remove the steak from the refrigerator at least 30 minutes to 1 hour before cooking to allow it to come to room temperature.
- Pat the steak completely dry with paper towels to ensure a good sear, then season generously on all sides with coarse sea salt and freshly cracked black pepper.
- Preheat a grill or a very heavy cast-iron pan over extremely high heat until smoking hot; the authentic method uses charcoal embers.
- Place the steak on the hot grill or pan and sear for about 5-7 minutes per side, depending on thickness, for a rare to medium-rare internal temperature (52-55°C / 125-130°F).
- Once cooked to your preferred doneness, remove the steak from the heat and let it rest on a cutting board for 5-10 minutes. This allows the juices to redistribute for a tender and flavorful result.
- Slice the steak against the grain, preferably removing it from the bone, and serve immediately, optionally with a drizzle of extra virgin olive oil.