Brown Rice Pasta Salad
Nutrition
per serving (246 g)
🔥 359kcal
🥩 5Protein
🥑 17Fat
🍞 45Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Brown Rice Penne 200 g · 720 kcal
- Cherry Tomatoes 200 g · 36 kcal
- Cucumber 150 g · 23 kcal
- Red Bell Pepper 150 g · 30 kcal
- Red Onion 50 g · 20 kcal
- Kalamata Olives (pitted) 50 g · 58 kcal
- Fresh Basil Leaves 10 g · 2 kcal
- Extra Virgin Olive Oil 60 g · 528 kcal
- Red Wine Vinegar 30 g · 6 kcal
- Dijon Mustard 10 g · 6 kcal
- Garlic Clove 5 g · 7 kcal
👨🍳 Instructions
- Cook brown rice pasta according to package directions until al dente; drain and rinse with cold water to stop cooking and prevent sticking.
- While pasta cooks, chop cherry tomatoes in halves, dice cucumber and bell pepper, thinly slice red onion, and halve Kalamata olives. Mince garlic.
- In a large bowl, combine cooked pasta, chopped vegetables, and olives.
- Whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper in a small bowl to make the dressing.
- Pour the dressing over the pasta and vegetables, tossing gently to ensure everything is evenly coated.
- Stir in fresh basil leaves, then cover and chill in the refrigerator for at least 30 minutes before serving for flavors to meld.