Caldo Tlalpeño

Caldo Tlalpeño
⏱ 55 min Difficulty: Medium Lunch Dinner Soups 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (600 g)
🔥 449kcal
🥩 39Protein
🥑 17Fat
🍞 36Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g

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🛒 Ingredients

  • Cooked and shredded chicken breast 80 g · 132 kcal
  • Chicken broth 250 g · 25 kcal
  • Chipotle chile in adobo 10 g · 5 kcal
  • Carrot, diced 40 g · 16 kcal
  • Potato, diced 60 g · 47 kcal
  • Green beans, trimmed and cut 30 g · 9 kcal
  • Canned chickpeas, rinsed and drained 40 g · 64 kcal
  • Avocado, sliced 40 g · 64 kcal
  • Queso Fresco (or mild white cheese), crumbled 25 g · 75 kcal
  • Lime, quartered 5 g · 2 kcal
  • White onion, chopped 15 g · 6 kcal
  • Garlic, minced 3 g · 4 kcal

👨‍🍳 Instructions

  1. In a blender, combine the chipotle chile in adobo with a small amount of chicken broth until smooth; set aside.
  2. In a large pot, sauté chopped onion and minced garlic in a little oil until fragrant, about 3-5 minutes.
  3. Add the remaining chicken broth, chipotle mixture, diced carrots, potatoes, and green beans to the pot.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender. Season with salt to taste.
  5. Stir in the shredded chicken and chickpeas; heat through for a few minutes.
  6. Serve hot, garnished with avocado slices, crumbled queso fresco, and a lime wedge.

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