Carne Mechada (Shredded Beef)

Carne Mechada (Shredded Beef)
⏱ 210 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (700 g)
🔥 847kcal
🥩 70Protein
🥑 49Fat
🍞 24Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 20 g Salt: 1 g

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🛒 Ingredients

  • Beef Flank Steak 1000 g · 2500 kcal
  • Onions 400 g · 160 kcal
  • Red Bell Pepper 200 g · 60 kcal
  • Green Bell Pepper 200 g · 60 kcal
  • Garlic Cloves 20 g · 30 kcal
  • Canned Crushed Tomatoes 400 g · 80 kcal
  • Tomato Paste 30 g · 24 kcal
  • Beef Broth 500 g · 50 kcal
  • Olive Oil 45 g · 405 kcal
  • Cumin Powder 2 g · 8 kcal
  • Dried Oregano 2 g · 6 kcal
  • Bay Leaves 2 g · 6 kcal

👨‍🍳 Instructions

  1. Sear the beef: Heat olive oil in a large pot or Dutch oven over medium-high heat. Sear the flank steak on all sides until deeply browned, about 3-4 minutes per side.
  2. Sauté aromatics: Remove the beef and set aside. Add onions and bell peppers to the pot, cooking until softened, about 5-7 minutes. Add garlic and cook for another minute until fragrant.
  3. Build the sauce: Stir in tomato paste, crushed tomatoes, cumin, dried oregano, and bay leaves. Return the seared beef to the pot.
  4. Simmer the beef: Pour in beef broth until the meat is almost covered. Bring to a simmer, then reduce heat to low, cover, and cook for 2-3 hours or until the beef is fork-tender.
  5. Shred the beef: Remove the beef from the pot and shred it using two forks. Return the shredded beef to the pot.
  6. Finish the sauce: Continue to simmer, uncovered, for another 30-60 minutes, stirring occasionally, allowing the sauce to reduce and thicken to your desired consistency. Season with salt and pepper to taste.

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