Chanko Nabe

Chanko Nabe
⏱ 45 min Difficulty: Easy Lunch Dinner

Nutrition

per serving (635 g)
🔥 297kcal
🥩 40Protein
🥑 7Fat
🍞 21Carbs
Fiber: 6 g Sugar: 7 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Chicken thigh (skinless) 120 g · 132 kcal
  • Firm tofu 80 g · 61 kcal
  • Napa cabbage 80 g · 13 kcal
  • Daikon radish 40 g · 6 kcal
  • Carrot 20 g · 8 kcal
  • Shiitake mushrooms 20 g · 5 kcal
  • Enoki mushrooms 20 g · 7 kcal
  • Green onions 10 g · 3 kcal
  • Soy sauce 18 g · 10 kcal
  • Sake (cooking wine) 15 g · 20 kcal
  • Mirin 12 g · 28 kcal
  • Dashi stock 200 g · 4 kcal

👨‍🍳 Instructions

  1. Cut chicken thigh into bite-sized pieces and slice all vegetables (napa cabbage, daikon, carrot, mushrooms, green onions) and tofu into manageable shapes.
  2. In a large pot or donabe (Japanese clay pot), combine dashi stock, soy sauce, sake, and mirin to create the broth. Bring it to a simmer over medium heat.
  3. Add the chicken pieces and tougher vegetables like daikon and carrots to the simmering broth first. Cook for about 5-7 minutes until they are partially tender.
  4. Next, add the napa cabbage, mushrooms, and tofu to the pot. Continue to simmer for another 10-15 minutes, or until all ingredients are cooked through and tender.
  5. Garnish with fresh green onions just before serving. Serve hot, directly from the pot, often with a side of steamed rice or noodles.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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