Chicken Apple Sausage
Nutrition
per serving (120 g)
🔥 173kcal
🥩 20Protein
🥑 7Fat
🍞 6Carbs
Fiber: 1 g Sugar: 2 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Ground Chicken (lean) 80 g · 120 kcal
- Apple (grated) 20 g · 10 kcal
- Onion (finely minced) 10 g · 4 kcal
- Fresh Sage (chopped) 2 g · 2 kcal
- Fresh Thyme (chopped) 1 g · 1 kcal
- Maple Syrup 3 g · 9 kcal
- Black Pepper 1 g · 0 kcal
- Olive Oil 3 g · 27 kcal
👨🍳 Instructions
- In a large bowl, combine the lean ground chicken, grated apple, finely minced onion, chopped fresh sage, chopped fresh thyme, maple syrup, and black pepper. Mix well until all ingredients are evenly distributed.
- Form the mixture into individual sausage patties or stuff into casings if desired. Season each sausage with salt.
- Heat olive oil in a large skillet over medium heat. Place the chicken apple sausages in the hot skillet and cook for 6-8 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
