Chicken Bolognese

Chicken Bolognese
⏱ 60 min Difficulty: Medium Lunch Dinner

Nutrition

per serving (570 g)
🔥 675kcal
🥩 46Protein
🥑 20Fat
🍞 75Carbs
Fiber: 10 g Sugar: 1 g Saturated fat: 5 g Salt: 3 g

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🛒 Ingredients

  • Ground Chicken 125 g · 200 kcal
  • Olive Oil 8 g · 70 kcal
  • Onion 40 g · 16 kcal
  • Carrot 25 g · 10 kcal
  • Celery 25 g · 4 kcal
  • Garlic 5 g · 7 kcal
  • Canned Crushed Tomatoes 200 g · 40 kcal
  • Chicken Broth 50 g · 2 kcal
  • Dried Oregano 1 g · 3 kcal
  • Black Pepper 1 g · 3 kcal
  • Pasta (Spaghetti) 80 g · 280 kcal
  • Parmesan Cheese 10 g · 40 kcal

👨‍🍳 Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground chicken and cook, breaking it apart with a spoon, until browned; drain any excess fat.
  2. Add diced onion, carrot, celery, and minced garlic to the pot. Sauté for 5-7 minutes until the vegetables soften and become fragrant.
  3. Stir in crushed tomatoes, chicken broth, dried oregano, and black pepper. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, stirring occasionally.
  4. While the sauce simmers, cook the pasta according to package directions until al dente. Drain well.
  5. Serve the Chicken Bolognese sauce hot over the cooked pasta. Garnish with freshly grated Parmesan cheese before serving.

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