Chicken Bolognese
🛒 Ingredients
- Ground Chicken 125 g · 200 kcal
- Olive Oil 8 g · 70 kcal
- Onion 40 g · 16 kcal
- Carrot 25 g · 10 kcal
- Celery 25 g · 4 kcal
- Garlic 5 g · 7 kcal
- Canned Crushed Tomatoes 200 g · 40 kcal
- Chicken Broth 50 g · 2 kcal
- Dried Oregano 1 g · 3 kcal
- Black Pepper 1 g · 3 kcal
- Pasta (Spaghetti) 80 g · 280 kcal
- Parmesan Cheese 10 g · 40 kcal
👨🍳 Instructions
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground chicken and cook, breaking it apart with a spoon, until browned; drain any excess fat.
- Add diced onion, carrot, celery, and minced garlic to the pot. Sauté for 5-7 minutes until the vegetables soften and become fragrant.
- Stir in crushed tomatoes, chicken broth, dried oregano, and black pepper. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, stirring occasionally.
- While the sauce simmers, cook the pasta according to package directions until al dente. Drain well.
- Serve the Chicken Bolognese sauce hot over the cooked pasta. Garnish with freshly grated Parmesan cheese before serving.