Chicken Consomme
Nutrition
per serving (250 g)
🔥 20kcal
🥩 3Protein
🥑 0Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 0 g Salt: 1 g
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🛒 Ingredients
- Filtered Water 240 g · 0 kcal
- Concentrated Chicken Broth Base 6 g · 15 kcal
- Vegetable Flavor Extract 4 g · 5 kcal
👨🍳 Instructions
- First, prepare a rich chicken stock: combine 1 kg chicken bones/carcass, 1 large onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 2 bay leaves, 1 tsp black peppercorns, and 2.5 liters of cold water in a large pot. Bring to a simmer, skim any foam, then reduce heat and simmer gently for 2-3 hours.
- Strain the stock through a fine-mesh sieve lined with cheesecloth. Discard solids; you should have about 1 liter of clear stock. Chill completely.
- Prepare the clarification raft: In a large bowl, combine 200g lean ground chicken, 3 egg whites, 1 finely diced carrot, 1 finely diced celery stalk, and 1 finely diced onion. Mix thoroughly.
- Pour the chilled stock into a clean pot. Gently add the clarification raft mixture on top of the cold stock, spreading it evenly. Do NOT stir.
- Place the pot over medium-low heat. As the raft heats, it will rise to the surface, forming a solid cap that traps impurities. Let it simmer very gently for 45-60 minutes without disturbing the raft.
- Carefully make a small hole in the raft to allow steam to escape and for a clear liquid to appear. Continue simmering until the consomme is perfectly clear and golden.
- Remove the pot from heat. Carefully ladle the clear consomme through the hole in the raft, straining it again through a fine-mesh sieve lined with new cheesecloth. Season with salt to taste and serve hot.