Chicken Do Pyaza
Nutrition
per serving (387 g)
🔥 458kcal
🥩 44Protein
🥑 22Fat
🍞 21Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 6 g Salt: 2 g
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🛒 Ingredients
- Boneless, skinless chicken (thigh or breast), cut into 1-inch pieces 125 g · 206 kcal
- Onions, 2 large (one finely chopped, one cut into petals) 150 g · 60 kcal
- Ginger-Garlic Paste 7 g · 9 kcal
- Tomatoes, 1 medium, pureed or finely diced 50 g · 9 kcal
- Plain yogurt (full-fat) 25 g · 15 kcal
- Green chilies, slit 5 g · 2 kcal
- Fresh cilantro, chopped (for garnish) 3 g · 1 kcal
- Mixed dry spices (coriander powder, cumin powder, turmeric powder, red chili powder, garam masala) 7 g · 21 kcal
- Vegetable oil (or Ghee) 15 g · 135 kcal
👨🍳 Instructions
- Marinate the chicken pieces with a pinch of salt and turmeric powder for at least 15 minutes.
- Heat half of the oil in a heavy-bottomed pan or pot over medium-high heat. Add the onion petals and fry until deeply golden brown and caramelized; remove and set aside.
- In the same pan, add the remaining oil and brown the marinated chicken pieces on all sides; remove and set aside.
- Add the finely chopped onions to the pan and sauté until light golden brown. Then add the ginger-garlic paste and green chilies, cooking until fragrant.
- Stir in the tomato puree or diced tomatoes and cook for 5-7 minutes until the oil separates from the mixture.
- Add all the dry mixed spices and cook for another 2 minutes, stirring constantly to prevent burning.
- Reduce the heat, stir in the plain yogurt until well combined, then add the browned chicken pieces and about 1/2 cup of water. Season with salt.
- Bring to a simmer, cover, and cook for 20-25 minutes, or until the chicken is tender and cooked through.
- Add the fried onion petals to the curry and gently mix. Cook for an additional 5 minutes.
- Garnish with fresh cilantro and serve hot with naan, roti, or rice.