Chicken Florentine
Nutrition
per serving (464 g)
🔥 629kcal
🥩 57Protein
🥑 40Fat
🍞 9Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 22 g Salt: 2 g
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🛒 Ingredients
- Chicken Breast 150 g · 248 kcal
- Fresh Spinach 100 g · 23 kcal
- Heavy Cream (36% fat) 60 g · 200 kcal
- Chicken Broth 120 g · 10 kcal
- Parmesan Cheese, grated 15 g · 60 kcal
- Garlic, minced 5 g · 7 kcal
- Olive Oil 9 g · 80 kcal
- Lemon Juice 5 g · 1 kcal
👨🍳 Instructions
- Pat chicken breasts dry and season generously with salt and black pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for 4-6 minutes per side until golden brown and cooked through; remove and set aside.
- Add minced garlic to the skillet and sauté for 30 seconds until fragrant, then pour in chicken broth and heavy cream, scraping up any browned bits.
- Bring the sauce to a simmer, then stir in the fresh spinach. Cook until the spinach wilts, then add Parmesan cheese and lemon juice, stirring until smooth.
- Return the cooked chicken breasts to the skillet, spooning the sauce over them. Serve immediately, garnished with extra Parmesan if desired.