Chicken Florentine

Chicken Florentine
⏱ 40 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (464 g)
🔥 629kcal
🥩 57Protein
🥑 40Fat
🍞 9Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 22 g Salt: 2 g

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🛒 Ingredients

  • Chicken Breast 150 g · 248 kcal
  • Fresh Spinach 100 g · 23 kcal
  • Heavy Cream (36% fat) 60 g · 200 kcal
  • Chicken Broth 120 g · 10 kcal
  • Parmesan Cheese, grated 15 g · 60 kcal
  • Garlic, minced 5 g · 7 kcal
  • Olive Oil 9 g · 80 kcal
  • Lemon Juice 5 g · 1 kcal

👨‍🍳 Instructions

  1. Pat chicken breasts dry and season generously with salt and black pepper on both sides.
  2. Heat olive oil in a large skillet over medium-high heat. Sear chicken for 4-6 minutes per side until golden brown and cooked through; remove and set aside.
  3. Add minced garlic to the skillet and sauté for 30 seconds until fragrant, then pour in chicken broth and heavy cream, scraping up any browned bits.
  4. Bring the sauce to a simmer, then stir in the fresh spinach. Cook until the spinach wilts, then add Parmesan cheese and lemon juice, stirring until smooth.
  5. Return the cooked chicken breasts to the skillet, spooning the sauce over them. Serve immediately, garnished with extra Parmesan if desired.

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