Chicken Kolhapuri
Nutrition
per serving (384 g)
🔥 536kcal
🥩 41Protein
🥑 33Fat
🍞 20Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 11 g Salt: 3 g
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🛒 Ingredients
- Chicken (boneless, skinless, cut into pieces) 125 g · 208 kcal
- Onion (medium, chopped) 50 g · 20 kcal
- Tomato (medium, chopped) 50 g · 9 kcal
- Ginger-Garlic Paste 8 g · 10 kcal
- Desiccated Coconut 8 g · 49 kcal
- Dry Red Chillies 3 g · 8 kcal
- Coriander Seeds 3 g · 7 kcal
- Cumin Seeds 1 g · 4 kcal
- Black Peppercorns 0 g · 2 kcal
- Whole Spices (Cardamom, Cloves, Cinnamon, Star Anise, Mace, Stone Flower, Bay Leaf) 2 g · 7 kcal
- Sesame Seeds 3 g · 14 kcal
- Poppy Seeds (Khus Khus) 2 g · 11 kcal
- Turmeric Powder 1 g · 3 kcal
- Red Chilli Powder 2 g · 6 kcal
- Vegetable Oil 20 g · 177 kcal
- Water 100 g · 0 kcal
- Fresh Coriander (for garnish) 5 g · 1 kcal
👨🍳 Instructions
- To prepare the Kolhapuri masala, dry roast dry red chilies, coriander seeds, cumin seeds, black peppercorns, cardamom, cloves, cinnamon, star anise, mace, stone flower, sesame seeds, and poppy seeds in a pan until aromatic. Let them cool, then grind into a fine powder.
- Heat vegetable oil in a heavy-bottomed pan. Add chopped onions and sauté until golden brown, then add ginger-garlic paste and cook for another minute until fragrant.
- Add chopped tomatoes and cook until soft and the oil separates, mashing them occasionally.
- Stir in turmeric powder, red chili powder, and the freshly ground Kolhapuri masala. Cook for 2-3 minutes, then add the chicken pieces.
- Sauté the chicken for 5-7 minutes until sealed. Add water, mix well, cover, and simmer on low heat for 20-25 minutes or until the chicken is tender.
- Check for seasoning (salt) and adjust if needed. Garnish with fresh chopped coriander before serving hot with roti, naan, or rice.