Chicken Lababdar
Nutrition
per serving (370 g)
🔥 583kcal
🥩 41Protein
🥑 40Fat
🍞 19Carbs
Fiber: 5 g Sugar: 3 g Saturated fat: 18 g Salt: 3 g
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🛒 Ingredients
- Boneless Chicken 150 g · 247 kcal
- Plain Yogurt 20 g · 13 kcal
- Ginger-Garlic Paste 8 g · 8 kcal
- Lemon Juice 4 g · 1 kcal
- Turmeric Powder 1 g · 2 kcal
- Red Chili Powder 2 g · 5 kcal
- Cumin Powder 1 g · 3 kcal
- Coriander Powder 2 g · 5 kcal
- Garam Masala 2 g · 5 kcal
- Onions 50 g · 20 kcal
- Tomatoes 75 g · 13 kcal
- Cashew Nuts 10 g · 56 kcal
- Green Chilies 3 g · 1 kcal
- Dried Fenugreek Leaves (Kasoori Methi) 1 g · 1 kcal
- Unsalted Butter 10 g · 70 kcal
- Heavy Cream 20 g · 70 kcal
- Cooking Oil 7 g · 63 kcal
- Fresh Cilantro (for garnish) 3 g · 0 kcal
👨🍳 Instructions
- Marinate the chicken pieces with yogurt, ginger-garlic paste, lemon juice, turmeric, red chili, cumin, coriander, and garam masala for at least 30 minutes, or preferably overnight.
- In a pan, heat cooking oil and sear the marinated chicken until lightly browned; remove and set aside.
- In the same pan, add butter, then sauté chopped onions until golden brown.
- Add remaining ginger-garlic paste and green chilies, cooking for a minute until fragrant.
- Add chopped tomatoes and cashew paste (made by blending cashews with a little water), cooking until the mixture thickens and oil separates.
- Return the seared chicken to the pan, add Kasoori Methi, and simmer covered for 15-20 minutes until the chicken is tender and cooked through.
- Stir in heavy cream and fresh cilantro, mix well, and serve hot.