Chicken Paillard

🛒 Ingredients

• Boneless, skinless chicken breast 180 g · 297 kcal
• Olive oil 15 g · 133 kcal
• Lemon 40 g · 12 kcal
• Garlic clove 5 g · 7 kcal
• Fresh parsley 5 g · 1 kcal

👨‍🍳 Instructions

1. Place chicken breast between two sheets of plastic wrap and pound with a meat mallet until about 1/4 inch (0.6 cm) thick. Season generously with salt and freshly ground black pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Add the pounded chicken and cook for 2-4 minutes per side, until golden brown and cooked through.
3. Remove chicken from the skillet and let it rest on a cutting board for a minute. While resting, finely mince the garlic and chop the fresh parsley.
4. Serve the chicken paillard immediately, drizzled with fresh lemon juice, a sprinkle of minced garlic, and garnished with chopped parsley.