Chicken Rezala
Nutrition
per serving (375 g)
🔥 626kcal
🥩 46Protein
🥑 42Fat
🍞 16Carbs
Fiber: 4 g Sugar: 1 g Saturated fat: 20 g Salt: 3 g
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🛒 Ingredients
- Boneless Chicken Thighs 800 g · 1360 kcal
- Plain Yogurt (full-fat) 200 g · 120 kcal
- Onions 200 g · 80 kcal
- Ginger paste 30 g · 24 kcal
- Garlic paste 30 g · 44 kcal
- Cashew paste 40 g · 224 kcal
- Poppy seed paste 20 g · 104 kcal
- Green chilies 20 g · 8 kcal
- Ghee or cooking oil 60 g · 540 kcal
- Whole spices (cardamom, cinnamon, cloves, bay leaf) 5 g · 5 kcal
- White pepper powder 2 g · 4 kcal
- Cumin powder 3 g · 7 kcal
- Garam Masala 3 g · 7 kcal
- Kewra water or rose water 5 g · 0 kcal
👨🍳 Instructions
- Marinate the chicken pieces with plain yogurt, half of the ginger-garlic paste, half of the green chili paste, and a pinch of salt for at least 30 minutes, or preferably overnight in the refrigerator.
- Heat ghee or oil in a heavy-bottomed pan. Add whole spices and let them splutter for a few seconds.
- Add the finely sliced onions and sauté until they turn translucent and light golden brown; do not brown them heavily.
- Add the remaining ginger-garlic paste and green chili paste, and sauté for another 2-3 minutes until the raw smell disappears.
- Add the marinated chicken and cook on high heat for 5-7 minutes, stirring occasionally, until the chicken changes color and releases some moisture.
- Lower the heat and stir in the cashew paste and poppy seed paste. Cook for 2-3 minutes, stirring constantly to prevent sticking.
- Add white pepper powder, cumin powder, and a little sugar, along with about 1 cup of warm water to achieve desired gravy consistency. Cover and simmer for 15-20 minutes until chicken is tender.
- Stir in garam masala and kewra water (or rose water). Cook for another 2-3 minutes, then turn off the heat.
- Garnish with slivered almonds or fresh green chilies if desired. Serve hot with naan, paratha, or steamed rice.