Chicken Satay
Nutrition
per serving (321 g)
🔥 635kcal
🥩 43Protein
🥑 37Fat
🍞 35Carbs
Fiber: 4 g Sugar: 15 g Saturated fat: 12 g Salt: 2 g
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🛒 Ingredients
- Chicken Breast 150 g · 165 kcal
- Coconut Milk 50 g · 85 kcal
- Roasted Peanuts (unsalted) 30 g · 170 kcal
- Soy Sauce 20 g · 15 kcal
- Brown Sugar 15 g · 58 kcal
- Turmeric Powder 1 g · 3 kcal
- Coriander Powder 1 g · 4 kcal
- Cumin Powder 1 g · 4 kcal
- Lemongrass 5 g · 5 kcal
- Galangal (or Ginger) 5 g · 4 kcal
- Garlic 5 g · 7 kcal
- Shallots 15 g · 11 kcal
- Tamarind Paste 5 g · 12 kcal
- Red Chili 3 g · 1 kcal
- Lime Juice 5 g · 1 kcal
- Vegetable Oil 10 g · 90 kcal
👨🍳 Instructions
- Cut chicken breast into thin strips or small cubes, about 1-inch thick. Soak wooden skewers in water for at least 30 minutes to prevent burning.
- Prepare the marinade: Blend or finely chop shallots, garlic, lemongrass, galangal, turmeric, coriander, cumin, half of the soy sauce, brown sugar, and a portion of coconut milk until a smooth paste forms.
- Combine the chicken strips with the marinade in a bowl, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
- While the chicken marinates, prepare the peanut sauce: Blend roasted peanuts with remaining coconut milk, soy sauce, brown sugar, tamarind paste, chili, garlic, shallots, and lime juice until smooth. Add a little water if too thick.
- Thread the marinated chicken strips onto the soaked skewers, leaving a small space between each piece. Preheat your grill or grill pan to medium-high heat.
- Brush the skewered chicken with a little vegetable oil. Grill the satay for 3-4 minutes per side, turning occasionally, until cooked through and slightly charred.
- Serve the hot Chicken Satay immediately with the prepared creamy peanut dipping sauce on the side.