Chicken Sausage

🛒 Ingredients

• Ground Chicken (lean) 100 g · 165 kcal
• Water 15 g · 0 kcal
• Garlic Powder 1 g · 3 kcal
• Onion Powder 1 g · 3 kcal
• Smoked Paprika 1 g · 3 kcal
• Dried Thyme 1 g · 3 kcal
• Black Pepper 1 g · 3 kcal

👨‍🍳 Instructions

1. In a large bowl, combine the ground chicken, water, garlic powder, onion powder, smoked paprika, dried thyme, black pepper, and 1g of salt. Mix thoroughly by hand until all ingredients are well incorporated and the mixture is slightly sticky.
2. Divide the mixture into portions of approximately 120g each. Shape them into sausage links or patties, depending on your preference. If using casings, stuff the mixture into prepared sausage casings.
3. Heat a non-stick pan over medium heat with a tablespoon of olive oil. Cook the chicken sausages for 8-10 minutes, turning occasionally, until they are golden brown on all sides and cooked through (internal temperature of 74°C or 165°F).
4. Serve the chicken sausages hot with your favorite side dishes, such as scrambled eggs for breakfast, a fresh salad for lunch, or roasted vegetables for dinner.