Chicken Shawarma Wrap
Nutrition
per serving (441 g)
🔥 705kcal
🥩 49Protein
🥑 36Fat
🍞 48Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 10 g Salt: 2 g
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🛒 Ingredients
- Boneless, skinless chicken thighs 150 g · 240 kcal
- Olive oil 15 g · 132 kcal
- Lemon juice 15 g · 3 kcal
- Garlic cloves 6 g · 9 kcal
- Shawarma spice mix 5 g · 15 kcal
- Plain full-fat yogurt 50 g · 30 kcal
- Tahini 15 g · 90 kcal
- Cucumber 30 g · 5 kcal
- Tomato 50 g · 9 kcal
- Red onion 20 g · 8 kcal
- Fresh parsley 5 g · 2 kcal
- Pita bread 60 g · 160 kcal
- Dill pickles 20 g · 2 kcal
👨🍳 Instructions
- Slice the chicken thighs into thin strips; in a bowl, combine chicken with olive oil, lemon juice, minced garlic, and shawarma spice mix. Marinate for at least 30 minutes, or preferably several hours in the refrigerator.
- Prepare the sauce: in a small bowl, whisk together plain yogurt, tahini, a squeeze of lemon juice, and a pinch of salt until smooth.
- Heat a large skillet or grill pan over medium-high heat. Cook the marinated chicken strips, stirring occasionally, until fully cooked through and slightly charred, about 8-10 minutes.
- Warm the pita bread according to package instructions or briefly on the hot skillet.
- To assemble, spread a generous amount of sauce on each warm pita. Fill with cooked chicken, sliced cucumber, tomato, red onion, fresh parsley, and dill pickles.
- Roll up the wrap tightly and serve immediately.