Chicken Suya

Chicken Suya
⏱ 37 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (283 g)
🔥 709kcal
🥩 78Protein
🥑 37Fat
🍞 18Carbs
Fiber: 5 g Sugar: 1 g Saturated fat: 9 g Salt: 3 g

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🛒 Ingredients

  • Boneless, skinless chicken breast 220 g · 363 kcal
  • Ground roasted peanuts 40 g · 227 kcal
  • Ginger powder 3 g · 10 kcal
  • Garlic powder 3 g · 10 kcal
  • Onion powder 3 g · 10 kcal
  • Cayenne pepper 3 g · 9 kcal
  • Paprika 3 g · 9 kcal
  • Vegetable oil 8 g · 71 kcal

👨‍🍳 Instructions

  1. Cut the chicken breast into thin strips or cubes, about 1-inch thick, suitable for skewering.
  2. In a bowl, combine the ground roasted peanuts, ginger powder, garlic powder, onion powder, cayenne pepper, and paprika; mix thoroughly to create the Suya spice blend.
  3. Coat the chicken pieces generously with the Suya spice blend, ensuring each piece is well covered, then drizzle with vegetable oil.
  4. Thread the marinated chicken onto skewers, leaving a small space between each piece. If using wooden skewers, pre-soak them in water for 30 minutes to prevent burning.
  5. Grill, broil, or pan-fry the chicken skewers for 8-12 minutes, turning occasionally, until cooked through and nicely charred.
  6. Serve the Chicken Suya hot, typically garnished with sliced raw onions, tomatoes, and an extra sprinkle of Suya spice.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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