Chicken Tabbouleh

🛒 Ingredients

• Fine bulgur 50 g · 174 kcal
• Cooked chicken breast 100 g · 165 kcal
• Fresh parsley 30 g · 11 kcal
• Fresh mint 10 g · 5 kcal
• Tomato 70 g · 13 kcal
• Cucumber 70 g · 11 kcal
• Red onion 20 g · 8 kcal
• Lemon juice 20 g · 5 kcal
• Extra virgin olive oil 15 g · 120 kcal

👨‍🍳 Instructions

1. Place fine bulgur in a bowl, cover with boiling water, and let it soak for 15-20 minutes until tender. Drain any excess water and fluff with a fork.
2. While bulgur soaks, cook chicken breast (boil, grill, or pan-fry) until thoroughly cooked, then shred or dice it into small pieces.
3. Finely chop the fresh parsley, mint, tomato, cucumber, and red onion.
4. In a large mixing bowl, combine the fluffed bulgur, shredded chicken, chopped parsley, mint, tomato, cucumber, and red onion.
5. Drizzle with lemon juice and olive oil, then season generously with salt and pepper to taste. Toss everything gently to combine well.
6. Serve immediately, or chill for at least 30 minutes for flavors to meld, which often enhances the taste.