Chicken Tostadas
Nutrition
per serving (401 g)
🔥 737kcal
🥩 45Protein
🥑 34Fat
🍞 65Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 13 g Salt: 2 g
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🛒 Ingredients
- Chicken Breast 100 g · 165 kcal
- Corn Tortillas 100 g · 270 kcal
- Vegetable Oil 14 g · 120 kcal
- Shredded Lettuce 30 g · 5 kcal
- Diced Tomato 50 g · 9 kcal
- Diced Red Onion 20 g · 8 kcal
- Sour Cream 30 g · 60 kcal
- Cotija Cheese, crumbled 20 g · 70 kcal
- Salsa 30 g · 10 kcal
- Chili Powder 3 g · 10 kcal
- Cumin Powder 1 g · 4 kcal
- Garlic Powder 1 g · 4 kcal
- Dried Oregano 0 g · 2 kcal
👨🍳 Instructions
- Place chicken breast in a pot, cover with water, and bring to a boil; simmer for 15-20 minutes until cooked through. Drain and shred the chicken using two forks.
- In a bowl, toss the shredded chicken with chili powder, cumin powder, garlic powder, and dried oregano until well coated.
- Prepare the toppings: shred the lettuce, dice the tomato, and dice the red onion.
- Heat vegetable oil in a large skillet over medium-high heat. Fry each corn tortilla for 1-2 minutes per side until golden brown and crispy; drain on paper towels.
- To assemble, spread a thin layer of sour cream on each crispy tortilla. Top with a generous amount of seasoned shredded chicken, then add shredded lettuce, diced tomato, diced red onion, crumbled Cotija cheese, and a spoonful of salsa.