Chicken Tostadas

Chicken Tostadas
⏱ 45 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (401 g)
🔥 737kcal
🥩 45Protein
🥑 34Fat
🍞 65Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 13 g Salt: 2 g

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🛒 Ingredients

  • Chicken Breast 100 g · 165 kcal
  • Corn Tortillas 100 g · 270 kcal
  • Vegetable Oil 14 g · 120 kcal
  • Shredded Lettuce 30 g · 5 kcal
  • Diced Tomato 50 g · 9 kcal
  • Diced Red Onion 20 g · 8 kcal
  • Sour Cream 30 g · 60 kcal
  • Cotija Cheese, crumbled 20 g · 70 kcal
  • Salsa 30 g · 10 kcal
  • Chili Powder 3 g · 10 kcal
  • Cumin Powder 1 g · 4 kcal
  • Garlic Powder 1 g · 4 kcal
  • Dried Oregano 0 g · 2 kcal

👨‍🍳 Instructions

  1. Place chicken breast in a pot, cover with water, and bring to a boil; simmer for 15-20 minutes until cooked through. Drain and shred the chicken using two forks.
  2. In a bowl, toss the shredded chicken with chili powder, cumin powder, garlic powder, and dried oregano until well coated.
  3. Prepare the toppings: shred the lettuce, dice the tomato, and dice the red onion.
  4. Heat vegetable oil in a large skillet over medium-high heat. Fry each corn tortilla for 1-2 minutes per side until golden brown and crispy; drain on paper towels.
  5. To assemble, spread a thin layer of sour cream on each crispy tortilla. Top with a generous amount of seasoned shredded chicken, then add shredded lettuce, diced tomato, diced red onion, crumbled Cotija cheese, and a spoonful of salsa.

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