Chinese Chicken Salad

Chinese Chicken Salad
⏱ 20 min Difficulty: Easy Lunch Dinner Salads

Nutrition

per serving (420 g)
🔥 614kcal
🥩 35Protein
🥑 38Fat
🍞 38Carbs
Fiber: 8 g Sugar: 8 g Saturated fat: 6 g Salt: 1 g

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🛒 Ingredients

  • Cooked Chicken Breast, shredded 100 g · 165 kcal
  • Romaine Lettuce, shredded 90 g · 15 kcal
  • Red Cabbage, shredded 25 g · 8 kcal
  • Carrots, shredded 25 g · 10 kcal
  • Green Onions, sliced 10 g · 3 kcal
  • Mandarin Oranges (canned, drained) 35 g · 21 kcal
  • Crispy Chow Mein Noodles 15 g · 70 kcal
  • Sesame Seeds 5 g · 29 kcal
  • Rice Vinegar 20 g · 0 kcal
  • Soy Sauce (low sodium) 10 g · 5 kcal
  • Sesame Oil 8 g · 71 kcal
  • Fresh Ginger, grated 3 g · 2 kcal
  • Garlic, minced 4 g · 6 kcal
  • Vegetable Oil 20 g · 177 kcal

👨‍🍳 Instructions

  1. If using raw chicken, poach or bake it until cooked through, then let cool and shred into bite-sized pieces. If using pre-cooked chicken, simply shred it.
  2. In a large salad bowl, combine the shredded romaine lettuce, red cabbage, carrots, and sliced green onions.
  3. In a separate small bowl, whisk together the rice vinegar, soy sauce, sesame oil, grated ginger, minced garlic, vegetable oil, and a touch of honey or sugar until well combined.
  4. Add the shredded chicken, drained mandarin oranges, and sesame seeds to the large bowl with the vegetables.
  5. Pour the dressing over the salad ingredients, toss gently to coat everything evenly, and top with crispy chow mein noodles just before serving.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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