Cholent

Cholent
⏱ 745 min Difficulty: Medium Lunch Dinner

Nutrition

per serving (450 g)
🔥 627kcal
🥩 46Protein
🥑 19Fat
🍞 64Carbs
Fiber: 15 g Sugar: 0 g Saturated fat: 8 g Salt: 2 g

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🛒 Ingredients

  • Beef Flanken 125 g · 313 kcal
  • Dried Cannellini Beans 31 g · 106 kcal
  • Pearl Barley 25 g · 88 kcal
  • Potatoes 125 g · 96 kcal
  • Onions 38 g · 15 kcal
  • Garlic 4 g · 6 kcal
  • Paprika 1 g · 4 kcal
  • Bay leaves 0 g · 0 kcal
  • Black pepper 1 g · 0 kcal

👨‍🍳 Instructions

  1. Soak the cannellini beans in water overnight; drain and rinse thoroughly before use.
  2. Preheat your oven to 150°C (300°F).
  3. Arrange the sliced onions evenly at the bottom of a large, heavy, oven-safe pot (like a Dutch oven).
  4. Place the beef chunks on top of the onion layer.
  5. Scatter the soaked beans, pearl barley, and minced garlic over the beef.
  6. Arrange the peeled and halved potatoes evenly over all the layers.
  7. Season generously with salt, black pepper, and paprika, then add the bay leaves.
  8. Pour enough water or broth into the pot to cover all ingredients by about 2-3 cm (1 inch).
  9. Bring the pot to a simmer on the stovetop, then cover tightly with a lid.
  10. Transfer the covered pot to the preheated oven and cook for at least 8-12 hours, or overnight, until deeply browned and tender.

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