Concha Salad
Nutrition
per serving (476 g)
🔥 662kcal
🥩 17Protein
🥑 32Fat
🍞 74Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 10 g Salt: 2 g
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🛒 Ingredients
- Conchiglie pasta (dry) 200 g · 296 kcal
- Cherry tomatoes 50 g · 9 kcal
- Cucumber 50 g · 8 kcal
- Red bell pepper 50 g · 16 kcal
- Red onion 20 g · 8 kcal
- Kalamata olives 30 g · 35 kcal
- Feta cheese 40 g · 106 kcal
- Olive oil 20 g · 177 kcal
- Lemon juice 10 g · 2 kcal
- Dried oregano 1 g · 3 kcal
- Fresh parsley 5 g · 2 kcal
👨🍳 Instructions
- Cook conchiglie pasta according to package directions until al dente. Drain and rinse with cold water to stop cooking and cool down the pasta, then set aside.
- While the pasta cooks, finely chop the red onion, dice the cucumber and red bell pepper, and halve the cherry tomatoes. Crumble the feta cheese.
- In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, finely chopped fresh parsley, salt, and black pepper to taste. Pour the dressing over the salad.
- Toss gently to ensure all ingredients are well combined and coated with the dressing. Serve immediately or chill for at least 30 minutes for flavors to meld.