Conchiglie with Peas

Conchiglie with Peas
⏱ 30 min Difficulty: Easy Lunch Dinner 🥦 Vegetarian

Nutrition

per serving (341 g)
🔥 515kcal
🥩 19Protein
🥑 14Fat
🍞 76Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 7 g Salt: 1 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Conchiglie pasta 80 g · 280 kcal
  • Frozen peas 100 g · 80 kcal
  • Yellow onion, chopped 35 g · 14 kcal
  • Garlic clove, minced 5 g · 7 kcal
  • Olive oil 10 g · 90 kcal
  • Vegetable broth 100 g · 4 kcal
  • Parmesan cheese, grated 10 g · 40 kcal
  • Fresh mint leaves, chopped 1 g · 0 kcal

👨‍🍳 Instructions

  1. Bring a large pot of salted water to a boil. Add the conchiglie pasta and cook according to package directions until al dente.
  2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped yellow onion and sauté for 3-4 minutes until softened.
  3. Add the minced garlic to the skillet and cook for another minute until fragrant. Pour in the vegetable broth and bring to a gentle simmer.
  4. Stir in the frozen peas and cook for 2-3 minutes until they are tender and bright green. Season with salt and black pepper to taste.
  5. Drain the cooked conchiglie, reserving about half a cup of pasta water. Add the drained pasta to the skillet with the pea sauce.
  6. Toss everything together, adding a splash of reserved pasta water if needed to achieve a creamy consistency. Serve immediately, garnished with grated Parmesan cheese and fresh mint leaves.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like