Cornish Game Hen

🛒 Ingredients

• Cornish Game Hen 300 g · 630 kcal
• Lemon 60 g · 17 kcal
• Garlic cloves 6 g · 9 kcal
• Fresh rosemary 2 g · 3 kcal
• Fresh thyme 2 g · 2 kcal
• Olive oil 28 g · 250 kcal

👨‍🍳 Instructions

1. Preheat your oven to 200°C (400°F) and pat the Cornish game hen dry with paper towels.
2. Stuff the cavity of the hen with lemon halves, garlic cloves, and fresh rosemary and thyme sprigs.
3. Rub the outside of the hen with olive oil, then season generously with salt and black pepper.
4. Place the hen on a wire rack set in a roasting pan and roast for 50-60 minutes, or until the internal temperature reaches 74°C (165°F).
5. Remove from the oven, tent loosely with foil, and let it rest for 10 minutes before carving and serving.