Dibi (Senegalese Grilled Lamb)
Nutrition
per serving (310 g)
🔥 556kcal
🥩 42Protein
🥑 36Fat
🍞 11Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 16 g Salt: 2 g
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🛒 Ingredients
- Lamb shoulder, boneless 200 g · 500 kcal
- Onion 75 g · 30 kcal
- Dijon mustard 15 g · 15 kcal
- Garlic clove 5 g · 7 kcal
- Lime juice 15 g · 4 kcal
👨🍳 Instructions
- Slice the lamb shoulder into thin pieces, about 1/4 inch thick. In a bowl, combine the lamb with minced garlic, half of the Dijon mustard, salt, and pepper; mix well to coat.
- Marinate the lamb for at least 30 minutes at room temperature, or ideally, 2-4 hours in the refrigerator. Meanwhile, thinly slice the onion into rings or half-moons.
- Preheat a grill or a heavy-bottomed pan to medium-high heat. Grill the lamb slices for 2-3 minutes per side until nicely browned and cooked through.
- In a serving bowl, toss the sliced raw onions with the remaining Dijon mustard and lime juice. Arrange the grilled lamb over the seasoned onions.
- Serve Dibi immediately, traditionally garnished with extra lime wedges and sometimes a sprinkle of fresh parsley or cilantro for color and freshness.