Edamame Fried Rice

Edamame Fried Rice
⏱ 30 min Difficulty: Easy Lunch Dinner 🥦 Vegetarian

Nutrition

per serving (435 g)
🔥 571kcal
🥩 23Protein
🥑 20Fat
🍞 76Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g

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🛒 Ingredients

  • Cooked white rice (day-old) 200 g · 260 kcal
  • Frozen shelled edamame 75 g · 90 kcal
  • Large egg 50 g · 70 kcal
  • Carrot, diced 30 g · 12 kcal
  • Frozen peas 30 g · 25 kcal
  • Soy sauce 18 g · 10 kcal
  • Sesame oil 4 g · 45 kcal
  • Vegetable oil 4 g · 45 kcal
  • Garlic, minced 5 g · 7 kcal
  • Fresh ginger, grated 2 g · 2 kcal
  • Green onions, chopped 15 g · 5 kcal

👨‍🍳 Instructions

  1. Heat half of the vegetable oil in a large wok or skillet over medium-high heat. Add the whisked egg and scramble until just cooked through, then remove and set aside.
  2. Add the remaining vegetable oil to the wok. Stir-fry the minced garlic, grated ginger, and diced carrots for 2-3 minutes until fragrant and slightly tender.
  3. Stir in the edamame and peas, cooking for another 2-3 minutes. Push the vegetables to one side of the wok.
  4. Add the day-old cooked white rice to the empty side of the wok and break it apart with a spatula. Drizzle soy sauce and sesame oil over the rice and vegetables.
  5. Combine everything in the wok and stir-fry for 3-5 minutes, ensuring the rice is heated through and slightly crispy. Return the scrambled egg to the wok.
  6. Toss gently to combine the egg with the rice and vegetables. Garnish with chopped green onions before serving immediately.

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