Eight Treasure Congee
Nutrition
per serving (350 g)
🔥 357kcal
🥩 13Protein
🥑 5Fat
🍞 70Carbs
Fiber: 9 g Sugar: 10 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Glutinous Rice 25 g · 88 kcal
- Millet 12 g · 44 kcal
- Red Beans (Adzuki) 12 g · 38 kcal
- Mung Beans 12 g · 42 kcal
- Peanuts 7 g · 40 kcal
- Lotus Seeds 7 g · 24 kcal
- Dried Longan 5 g · 14 kcal
- Red Dates (Jujubes) 10 g · 27 kcal
- Water 260 g · 0 kcal
👨🍳 Instructions
- Rinse glutinous rice, millet, red beans, mung beans, peanuts, lotus seeds, and dried longan separately under cold water until the water runs clear; soak red beans, mung beans, peanuts, and lotus seeds in separate bowls of water for at least 4 hours or overnight.
- Drain all soaked ingredients and combine them with the glutinous rice, millet, red dates, and the measured water in a large pot.
- Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for about 60-75 minutes, stirring occasionally to prevent sticking.
- Add rock sugar and a pinch of salt to taste, stirring until the sugar is fully dissolved.
- Remove from heat and let it rest for a few minutes before serving warm; garnish with extra goji berries if desired.