Ensalada de Gallina (Venezuelan Chicken Salad)
Nutrition
per serving (378 g)
🔥 687kcal
🥩 44Protein
🥑 42Fat
🍞 32Carbs
Fiber: 7 g Sugar: 2 g Saturated fat: 8 g Salt: 1 g
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🛒 Ingredients
- Chicken breast, cooked, shredded 500 g · 825 kcal
- Potatoes, boiled, diced 400 g · 348 kcal
- Carrots, boiled, diced 200 g · 70 kcal
- Green peas, frozen or canned (drained) 150 g · 122 kcal
- Mayonnaise 200 g · 1360 kcal
- Red onion, finely diced (optional) 50 g · 20 kcal
- Fresh cilantro or parsley, chopped, for garnish (optional) 10 g · 2 kcal
👨🍳 Instructions
- Boil chicken breast until fully cooked, then let it cool slightly. Once cool enough to handle, shred the chicken finely using two forks or your hands.
- Boil potatoes and carrots separately until tender, then drain and let them cool. Once cooled, dice them into small, uniform cubes.
- In a large mixing bowl, combine the shredded chicken, diced potatoes, diced carrots, and green peas. If using, add the finely diced red onion.
- Add the mayonnaise to the mixture and stir gently until all ingredients are evenly coated. Season with salt and pepper to taste.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled, garnished with fresh cilantro or parsley if desired.