Estouffade de Boeuf
Nutrition
per serving (500 g)
🔥 740kcal
🥩 48Protein
🥑 42Fat
🍞 12Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 18 g Salt: 2 g
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🛒 Ingredients
- Beef Chuck 1000 g · 2500 kcal
- Smoked Bacon Lardons 150 g · 800 kcal
- Onions 300 g · 120 kcal
- Carrots 200 g · 80 kcal
- Garlic 20 g · 30 kcal
- Dry Red Wine 750 g · 600 kcal
- Beef Broth 500 g · 25 kcal
- Tomato Paste 30 g · 25 kcal
- Olive Oil 28 g · 250 kcal
- Fresh Thyme 5 g · 5 kcal
- Bay Leaves 1 g · 0 kcal
- Fresh Parsley 10 g · 5 kcal
👨🍳 Instructions
- Preheat oven to 160°C (325°F). In a large Dutch oven or oven-safe pot, cook the bacon lardons over medium heat until crispy; remove with a slotted spoon and set aside, reserving the rendered fat.
- Add olive oil to the pot if needed, then brown the beef pieces on all sides in batches. Remove the beef and set aside with the bacon.
- Add sliced onions and carrots to the pot and sauté until softened, about 5-7 minutes. Stir in the minced garlic and tomato paste, cooking for another minute until fragrant.
- Return the beef and bacon to the pot. Pour in the red wine and beef broth, ensuring the meat is mostly submerged. Add the fresh thyme and bay leaves.
- Bring to a simmer, then cover the pot tightly and transfer to the preheated oven. Cook for 2.5 to 3 hours, or until the beef is fork-tender.
- Once cooked, remove the bouquet garni (thyme and bay leaves). Taste and adjust seasoning with salt and freshly ground black pepper as needed.
- Serve the Estouffade de Boeuf hot, garnished with fresh chopped parsley. It pairs wonderfully with mashed potatoes, polenta, or crusty bread.