Fatteh
Nutrition
per serving (552 g)
🔥 991kcal
🥩 48Protein
🥑 52Fat
🍞 85Carbs
Fiber: 16 g Sugar: 10 g Saturated fat: 18 g Salt: 1 g
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🛒 Ingredients
- Pita Bread 80 g · 215 kcal
- Olive Oil 14 g · 124 kcal
- Ground Lamb (lean) 100 g · 250 kcal
- Canned Chickpeas (drained) 120 g · 198 kcal
- Plain Whole Milk Yogurt 200 g · 125 kcal
- Garlic 4 g · 7 kcal
- Lemon Juice 15 g · 4 kcal
- Cumin Powder 1 g · 0 kcal
- Pine Nuts 10 g · 68 kcal
- Fresh Parsley 8 g · 0 kcal
- Paprika 1 g · 0 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (390°F). Cut the pita bread into bite-sized pieces and spread them on a baking sheet; drizzle with 7g of olive oil and bake for 8-10 minutes until golden and crispy.
- In a large skillet, heat the remaining 7g of olive oil over medium-high heat. Add the ground lamb and cook, breaking it up with a spoon, until browned and cooked through. Season with cumin powder and salt.
- In a bowl, combine the plain whole milk yogurt, minced garlic, and lemon juice. Mix well until smooth and creamy. Season with salt to taste.
- To assemble, spread the toasted pita bread pieces on the bottom of a serving dish. Layer with the warm chickpeas, then the cooked ground lamb.
- Pour the creamy yogurt sauce generously over the layers. Garnish with toasted pine nuts, fresh chopped parsley, and a sprinkle of paprika. Serve immediately.