Fraldinha (Flank Steak)

Fraldinha (Flank Steak)
⏱ 35 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (180 g)
🔥 450kcal
🥩 54Protein
🥑 25Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 11 g Salt: 4 g

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🛒 Ingredients

  • Flank Steak 180 g · 450 kcal

👨‍🍳 Instructions

  1. Remove the flank steak from the refrigerator at least 30 minutes before cooking to bring it to room temperature. Pat it dry thoroughly with paper towels.
  2. Season the steak generously with coarse salt on all sides. You can also add freshly ground black pepper if desired.
  3. Preheat a grill or a heavy cast-iron skillet to high heat until very hot. Sear the flank steak for about 4-6 minutes per side for medium-rare, adjusting time for desired doneness.
  4. Once cooked, transfer the steak to a cutting board and let it rest for 5-10 minutes before slicing. Resting allows the juices to redistribute, ensuring a tender and flavorful result.
  5. Slice the Fraldinha thinly against the grain for maximum tenderness. Serve immediately with your favorite accompaniments, such as farofa, vinaigrette, or rice.

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