Fricassee de Pollo
Nutrition
per serving (680 g)
🔥 695kcal
🥩 59Protein
🥑 39Fat
🍞 31Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 12 g Salt: 2 g
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🛒 Ingredients
- Chicken Thighs (bone-in, skin-on) 300 g · 470 kcal
- Olive Oil 7 g · 60 kcal
- Onion 50 g · 20 kcal
- Green Bell Pepper 40 g · 8 kcal
- Garlic 5 g · 7 kcal
- Crushed Tomatoes 100 g · 25 kcal
- Potatoes 100 g · 77 kcal
- Chicken Broth 60 g · 6 kcal
- Pitted Green Olives 15 g · 20 kcal
- Dried Oregano 1 g · 1 kcal
- Ground Cumin 1 g · 1 kcal
👨🍳 Instructions
- Season chicken pieces generously with salt and pepper.
- Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat, then brown the chicken pieces on all sides until golden.
- Remove chicken and set aside, then add onion, bell pepper, and garlic to the pot, sautéing until softened and fragrant for about 5-7 minutes.
- Stir in crushed tomatoes, chicken broth, dried oregano, and ground cumin; bring the mixture to a simmer.
- Return the browned chicken to the pot, cover, and simmer over low heat for 30 minutes, stirring occasionally.
- Add the diced potatoes and pitted green olives to the pot, then continue to simmer, covered, for another 30 minutes or until potatoes are tender and the sauce has thickened.
- Taste and adjust seasoning if necessary, then serve hot, traditionally with white rice.