Gemelli with Asparagus
Nutrition
per serving (384 g)
🔥 497kcal
🥩 18Protein
🥑 19Fat
🍞 65Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g
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🛒 Ingredients
- Gemelli Pasta (cooked) 200 g · 280 kcal
- Fresh Asparagus 150 g · 30 kcal
- Extra Virgin Olive Oil 14 g · 120 kcal
- Garlic Cloves (minced) 5 g · 7 kcal
- Parmesan Cheese (grated) 15 g · 60 kcal
👨🍳 Instructions
- Bring a large pot of salted water to a boil. Add the gemelli pasta and cook according to package directions until al dente.
- While the pasta cooks, trim the woody ends off the asparagus and cut them into 1-inch pieces. Heat olive oil in a large skillet over medium heat.
- Add the minced garlic to the skillet and sauté for 30 seconds until fragrant. Then add the asparagus pieces and sauté for 5-7 minutes until tender-crisp.
- Drain the cooked gemelli pasta, reserving about half a cup of the pasta water. Add the drained pasta to the skillet with the asparagus and garlic.
- Toss everything together, adding a splash of the reserved pasta water if needed to create a light sauce. Season with salt, freshly ground black pepper, and a squeeze of lemon juice.
- Serve immediately, topped with grated Parmesan cheese for extra flavor.