Greek Chicken Bowl

🛒 Ingredients

• Chicken Breast, boneless, skinless 150 g · 165 kcal
• Olive Oil, extra virgin 20 g · 177 kcal
• Lemon Juice, fresh 15 g · 3 kcal
• Garlic, minced 6 g · 9 kcal
• Dried Oregano 1 g · 3 kcal
• Cooked Brown Rice 150 g · 180 kcal
• Cucumber, diced 50 g · 8 kcal
• Cherry Tomatoes, halved 80 g · 14 kcal
• Red Onion, thinly sliced 20 g · 8 kcal
• Kalamata Olives, pitted, halved 30 g · 90 kcal
• Feta Cheese, crumbled 50 g · 130 kcal
• Greek Yogurt, plain, 2% fat 70 g · 70 kcal
• Fresh Dill, chopped 5 g · 2 kcal

👨‍🍳 Instructions

1. Prepare the chicken marinade: In a bowl, combine 15g olive oil, 15g lemon juice, 3g minced garlic, and 1g dried oregano. Season with salt and pepper.
2. Add the 150g chicken breast to the marinade, ensuring it's fully coated. Let it marinate for at least 15 minutes, or up to 30 minutes for deeper flavor.
3. While chicken marinates, cook 150g brown rice according to package instructions. Prepare the fresh vegetables by dicing 50g cucumber, halving 80g cherry tomatoes, and thinly slicing 20g red onion.
4. Prepare the Tzatziki: In a small bowl, combine 70g Greek yogurt, 3g minced garlic (from the 6g total, save some for chicken), and 5g chopped fresh dill. Stir well and season to taste.
5. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for 4-6 minutes per side, or until cooked through and nicely charred.
6. Slice the cooked chicken breast into strips or cubes. In a serving bowl, layer the 150g cooked brown rice as a base.
7. Arrange the sliced chicken, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and 30g halved Kalamata olives on top of the rice.
8. Crumble 50g feta cheese over the bowl and spoon a generous amount of Tzatziki sauce on the side or directly over the ingredients.