Grilled Chicken

🛒 Ingredients

• Chicken breast, boneless, skinless 180 g · 297 kcal
• Olive oil 15 g · 132 kcal
• Fresh lemon juice 15 g · 4 kcal
• Garlic clove 5 g · 7 kcal
• Fresh rosemary 1 g · 1 kcal
• Fresh thyme 1 g · 1 kcal

👨‍🍳 Instructions

1. In a bowl, combine olive oil, fresh lemon juice, minced garlic, chopped fresh rosemary, and fresh thyme to create the marinade.
2. Season the chicken breast generously with salt and black pepper, then place it in the marinade, ensuring it is fully coated. Allow it to marinate for at least 15-30 minutes at room temperature, or up to 2 hours in the refrigerator.
3. Preheat a grill or a grill pan to medium-high heat.
4. Place the marinated chicken on the hot grill. Cook for 5-7 minutes per side, or until it is cooked through and an internal temperature of 74°C (165°F) is reached, with appealing char marks.
5. Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.