Grilled Chicken Sandwich

🛒 Ingredients

• Chicken breast 150 g · 248 kcal
• Hamburger bun 80 g · 216 kcal
• Mayonnaise 15 g · 108 kcal
• Lettuce 20 g · 3 kcal
• Tomato 50 g · 9 kcal
• Olive oil 5 g · 45 kcal

👨‍🍳 Instructions

1. Pat the chicken breast dry with paper towels; season generously with salt and black pepper.
2. Brush the chicken breast with olive oil. Preheat a grill or grill pan over medium-high heat.
3. Grill the chicken for 5-6 minutes per side, or until fully cooked through and no longer pink inside.
4. While the chicken cooks, lightly toast the hamburger bun halves on the grill or in a toaster.
5. Spread mayonnaise on both halves of the toasted bun. Place the grilled chicken breast on the bottom half.
6. Layer with fresh lettuce leaves and sliced tomato. Cover with the top half of the bun.